How do we manage those unruly portions at restaurants? Why are we eating leftovers from our kids' plates? How do we stop boredom munchies? Certified health coach Amber Lia exposes 31 common food struggles and offers solutions to unhealthy eating habits, so you can break free from the cycle of reactionary eating and shame and walk in victory.
You Can Win Your Food Battles--for Good
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
· identify the specific food triggers sabotaging your health and happiness
· break free from the cycle of reactionary eating and feelings of defeat
· find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!
You Can Win Your Food Battles--for Good
Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to
· identify the specific food triggers sabotaging your health and happiness
· break free from the cycle of reactionary eating and feelings of defeat
· find the motivation and methods needed to embrace healthy habits
Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul!